TECHNCAL CAMP 2025

Train with Purpose. Compete with Confidence. Win with Skill.

Prepare for the AAU JR OLYMPIC & USA Nationals with elite-level Goju-Ryu
high Performance camp.
Precision. Power. Performance. mental training
ELEVATE YOUR FUNDAMNETAL FOR KATA & KUMTE SKILLS

JUN 2ND - JUL 8, 2025

We will help your kids get Stronger, more confident in
kata and Kumite skills Just in Time for
USA KARATE NATIONAL

Over the past 30 years, we've helped 100s of students become successful with LOCAL , STATE, NATIONAL and international CHAMPIONSHIPS.

PRICE GOES UP AFTER May 25, 2025

Starting getting your competion outcomes when you join our Training Camp:

OGKK TEAM TEXAS SEMINAR will help you get physically and mentally READY in Time for USA Karate Nationals without worries and our methods has been tested through over 30 years of experience and 100 national champions.

5 Days/week/ multiple session/day
THE FUNDAMENTALS
BEGIINERS - ADV GOJU-RYU KATAS
SPORT PSYCHOLOGY
kumite skills/ strength & Conditioning
Personal EXPERT COACHING

*Limited spots available

$ 150 PER WEEK

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Training Schedule: Monday - Friday

10am - 1PM best results with Optional Evenning Training:

"Train Like You Compete — Build Explosive Power, Sharpen Technique, and Step In the Tatami

with Confidence!"

1. Explosive Physical Development

Accelerated gains in

strength, speed, endurance, and mobility

to reach peak athletic condition.

2. Technical Skill Refinement

Focused coaching to

sharpen form, timing, and execution n kata, kumite, and fundamentals.

3. Mental Focus & Confidence

Training under pressure helps athletes develop mental toughness, discipline, and self-belief

4. Real Competition Preparation

Drills and sparring simulate tournament intensity, ensuring athletes are battle-ready and strategic

on the mat.

What you can expect from the Camp:

Here are the core outcomes we've designed our program to help you achieve

CORE PHYSICAL PREPARATION

Strength and Power Development
Speed and Agility Training
Endurance and Conditioning
Flexibility and Mobility Work
Sport-Specific Kata and Kumite Drills

CORE FUNDAMENTALS FOR KATAS

Stance Stability and Transition Control

Precise Technique Execution (Kihon in Motion)

Timing, Rhythm, and Tempo Control

Power Generation with Proper Breathing (Kime & Ibuki)

Focus, Spirit, and Performance Presence (Zanshin)

CORE KUMITE SKILLS FOR WINNING

Explosive Speed and Timing for First Attack (Sen no Sen)

Effective Distance Control (Maai) and Movement

Clean and Accurate Target Striking (Atemi Waza)

Strong Defensive Skills and Fast Counterattacks (Go no Sen)

Tactical Strategy and Match Awareness (Shiai Intelligence)

WINNING SPORT PSYCHOLGY

Mental Toughness and Resilience

Visualization and Mental Rehearsal

Focus and Concentration Control

Confidence Building and Positive Self-Talk

Goal Setting and Motivation

Here what is to expect : Week-by-Week Breakdown

✅ Week 1 – Build Your Base

Strength Training: Squats, Deadlifts, CoreKata in Slow Motion for Muscle MemoryFlexibility & Mobility for Safer Movement Headline

Smart Karate Goals

✅ Week 2 – Train for Speed & Power

Reaction Kumite Drills Resistance Band Striking Olympic Lift Introduction (age-appropriate)

✅ Week 3 – Endurance Meets Agility

Sparring Circuits & Footwork DrillsInterval-Based Conditioning Kata Under Fatigue (Focus & Accuracy Training)

✅ Week 4 – Max Strength & Performance Kata

Peak Strength Lifts Kata with Power Emphasis Competition Simulation Rounds

✅ Week 5 – Tactical Prep & Recovery

Fight Strategy SessionsActive Recovery + MobilityMental Focus & Confidence Coaching

Here's what some our seminar partipants are saying:

Sensei Veras with Traditional Karate Center is not only an amazing teacher of traditional Goju Ryu karate, he is helping build my boys confidence in competing and for life! He’s absolutely leveled them up in skill, technique and knowledge. The understanding of basics and foundations and the way he breaks down everything is so helpful. They’ve placed in almost every single tournament since they met him and began learning from him less than a year ago. Highly recommend!

Diana Perona, Parent

“Sensei Veras provides a wealth of knowledge when it comes to the kata and Kumite programs. Sensei Veras also incorporates various muscle exercises that students can do outside of the seminar to strengthen their bodies. For the Kumite portion, Sensei Veras is able to get your heart rate up with drills and footwork before the actual work begins. Overall, Sensei Veras provides the knowledge needed to perform well in the high caliber tournaments.”

Joseph de Hoyos

We can’t say enough about Traditional Karate Center, and how they have helped accelerate our students in Austin Texas. Sensei Ramon Veras is hands-down one of the best instructors in the World with the credentials to prove it. This is very high quality authentic Karate.

Austin Karate Center

There’s nothing that can compare to the training or value that you will receive out of a seminar of this caliber. You’re going to get practical training, technique work and kumite experience. Definitely can’t miss out on the experience that sensei Ramon Vera’s brings! He’s trained champions, is a WKF referee and an amazing coach!

Clarissa De Hoyos